11-min
Vernon
Vernon

I started the Wildfit program at a weight of 225 pounds and after 90 days I dropped 37 pounds. I have not felt this great and healthy in ages and my aim is to get down about 20 pounds. Understanding the psychology of what was causing my rampant weight gain was more important to me in this course . Now I am in control of my eating habits and have at my disposal  the techniques to maintain my weight or to continue decreasing my weight on my terms and desire.